The Blog.

I’ve just got back from Japan, and there’s one small detail I can’t stop thinking about. Not the temples, the food, or the neon, but crossing the road. In Tokyo, Osaka, and Kyoto, the cities felt calm, clean, and efficient. The pace was different. At pedestrian crossings, even when there were no cars, people waited […]

In a world of restructures, “strategic realignments” and never-ending change, it’s no surprise that so many high-achieving professionals feel like the ground beneath them is never fully stable. At the recent Women In Research (WIRe) event at Netflix HQ, London, Show Up For Yourself, I shared a simple idea that landed deeply with the room: […]

Early in my acting career, I found myself saying “yes” far too often. I worked for free, worked for very low pay, took on unreasonable and unsociable hours, and accepted roles that were not appropriate for my casting, ultimately wasting my time. I thought it showed commitment and would earn me respect. But instead? I […]

Last week, I coached a solicitor through my Speak Proud video feedback service. She had everything in place: the knowledge, professionalism, script, videographer, and lighting. On paper, it was perfect. Yet, when the camera turned on, something was missing. The content was strong, but her delivery lacked presence, personality, confidence, and connection, qualities that truly […]